RECOVERY TRAINING: THE FUTURE OF HEALTH AND WELLNESS

For years, the mantra of "no pain, no gain" echoed throughout health clubs and storage locker areas. The focus was all about pressing harder, raising larger, and running much faster. Yet over the last few years, a change has been quietly improving the fitness landscape. Healing has entered the limelight, not as a second thought, yet as an impor

Rethinking Pain Management in a Changing WorldDiscomfort made use of to be something you dealt with only where it hurt. An aching back implied focusing on the back. A tight joint indicated targeting that location. But in 2025, we're finding out that healing doesn't take place in isolation. Real recovery, resilient, lasting healing, begins by treati